Supplements are surrounded by myths that can mislead consumers. Let’s bust some of the most common ones:
Myth 1: "Supplements can replace meals."
Truth: Supplements complement your diet; they don’t replace real food.
Myth 2: "All supplements are the same."
Truth: Quality matters. Always choose trusted brands with verified certifications.
Myth 3: "More is better."
Truth: Overdosing can lead to serious side effects. Stick to the recommended dosage.
By knowing the facts, you can make informed decisions and enjoy the true benefits of supplementation.